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Healthfully Living

702-379-3628

Private Yoga instruction

Beginners welcome through all levels.  No prior experience required!

 A sequence is created that is specific to your body and your fitness level and includes relaxation with stretching and strengthening poses.

 The classes can be energetic, or more gentle and restorative, determined on how we feel to move the energy.

Enjoy the flexibility of creating your own yoga class schedule towards improving your health!

Private Yoga instruction is scheduled like any other service.

Classes can be one-on-one or a group up to 3 people.

Classes are held in Jamie's home studio.

 

"Clean instructions. Jamie gives reminders during a pose so we get deep into the posture and do not tense up" – C.M

“The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice.” ―

Paramahansa Yogananda, Autobiography of a Yogi