Healthfully Living

Massage Modalities

altTherapeutic/Medical Massage

This is a custom, eclectic blend of various massage techniques. Prenatal is available after the first trimester.

In the therapeutic aspect, the focus is on relaxation and stress-relief. There is consistent soothing pressure, flowing rhythm, gentle stretches and attention to detail to the areas that you hold your stress. We also work together to address ways to naturally and effectively reduce this stress in your daily life.

In the medical aspect, the focus is on specific injury rehabilitation or sports related issue, or to help alleviate the discomfort and restore balance from a certain condition or dysfunction with the muscles, tendons, ligaments, nerves and fascia structures of the body. Assessment is done throughout the session and we track your progress.

Foot Focus utilizes reflexology techniques to stimulate circulation and nerve endings in the entire body to bring the body back into balance.


" I have spent a lot of money at big chain massage places, but generally came away feeling like someone had just rubbed on me for an hour, and like they were just waiting for their lunch break. Jamie is the anthisis of this. We start with her asking what I am looking for this time, and how I am feeling. We talk a bit about my current needs, and then Jamie not only focuses on what I said, but on what my body tells her as well.  She hones in on exactly what I need, (sometimes I didn't even know I needed it!) and I without fail come away feeling fully revived physically and mentally." –L.R